Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, whole, separable lean only, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.78 g	65.78%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	25.05 g	25.05%
Total lipid (fat)	5.5 g	5.5%
Ash	3.74 g	3.74%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.94 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	227 mg	0.23%
Potassium, K	316 mg	0.32%
Sodium, Na	1327 mg	1.33%
Zinc, Zn	2.57 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.016 mg
Selenium, Se	25.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.68 mg
Riboflavin	0.254 mg
Niacin	5.02 mg	0.01%
Pantothenic acid	0.498 mg
Vitamin B-6	0.47 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	101.9 mg	0.10%
Betaine	6.8 mg	0.01%
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.84 g	1.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.17 g	1.17%
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56%
Fatty acids, total monounsaturated	2.53 g	2.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21%
18:1 undifferentiated	2.32 g	2.32%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.63 g	0.63%
18:2 undifferentiated	0.5 g	0.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	55 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.3 g	0.3%
Threonine	1.114 g	1.11%
Isoleucine	1.098 g	1.10%
Leucine	1.988 g	1.99%
Lysine	2.124 g	2.12%
Methionine	0.661 g	0.66%
Cystine	0.377 g	0.38%
Phenylalanine	1.082 g	1.08%
Tyrosine	0.822 g	0.82%
Valine	1.086 g	1.09%
Arginine	1.627 g	1.63%
Histidine	0.898 g	0.90%
Alanine	1.479 g	1.48%
Aspartic acid	2.372 g	2.37%
Glutamic acid	4.084 g	4.08%
Glycine	1.302 g	1.30%
Proline	1.07 g	1.07%
Serine	1.026 g	1.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg